Because Menopause is NOT the End—It’s Your New Beginning
On March 8, 2025, International Women’s Day, we’re making a bold statement: women in midlife are not invisible. They are powerful, vibrant, and stepping into a new phase of life with confidence, style, and a renewed sense of self.
And what better way to celebrate this than with the launch of our brand-new podcast, Hormones & Heels!
This isn’t just another menopause conversation. This is a movement—a space where science meets style, where hormones meet high heels, and where we redefine what it means to thrive in midlife.
Why Launch on International Women’s Day?
International Women’s Day is all about empowerment, visibility, and breaking barriers—which is exactly what Hormones & Heels stands for.
For too long, menopause has been framed as a decline—something to endure, fix, or hide. Society celebrates youth, while women over 40 find themselves pushed to the sidelines.
Not anymore. We’re flipping the script.
- This isn’t about anti-aging. It’s about pro-confidence.
- This isn’t about hiding. It’s about standing tall.
- This isn’t about shrinking. It’s about expanding into your fullest, most radiant self.
International Women’s Day reminds us that women’s voices deserve to be heard. And menopause is a conversation we refuse to silence.
Discover our approach to redefining midlife through kinesiology.
Meet Your Hosts: Experts in Style & Wellness
Hormones & Heels is hosted by two powerhouse women on a mission to help you navigate menopause feeling empowered, stylish, and in control of your well-being:
- Shabrina Kara – Stylist & Image Consultant, helping women reclaim confidence through personal style.
- Sandra Cohen – Functional Nutritionist & Health Detective, uncovering the root causes behind symptoms and guiding women to thrive.
Together, we bring you a refreshing, science-backed, and stylish approach to menopause—one that goes beyond just hormones and hot flashes.
Learn how functional medicine can support your menopause journey.
What You’ll Get from Hormones & Heels
Real Conversations About Menopause – No sugarcoating. No stigma. Just honest, empowering discussions.
Nutrition & Wellness Strategies – Science-backed advice to balance hormones, boost energy, and feel your best. Explore nutritional therapy solutions.
Personal Style & Confidence Tips – Because looking and feeling your best is about more than just what’s happening inside your body.
Mindset Shifts for Empowerment – Menopause is a time of transformation, and we’re here to help you embrace it with confidence.
Expert Guests & Real-Life Stories – Hear from top experts and real women navigating this journey with resilience and grace.
Discover our signature program for transforming midlife health.
Join the Movement: How You Can Be Part of Hormones & Heels
Subscribe – Be the first to listen when we launch on March 8, 2025!
Share – Know a woman who needs to hear this? Send it her way!
Engage – Follow us on social media and be part of the conversation.
Let’s make menopause a celebration—not something to fear.
You are strong. You are visible. You are unstoppable.
You can now join us on YouTube and Spotify.
Hit subscribe and join us weekly for the conversations midlife women deserve!
#IWD2025: Celebrating Women, Celebrating Reinvention
This International Women’s Day, we’re reclaiming our visibility, confidence, and power. Menopause is not the end of your story—it’s the start of a bold new chapter.
Will you join us?
The countdown is on. See you on March 8th! 