Sandra Cohen

Food, Frequency & Femininity: How Nutrition Impacts Your Mood, Energy & Intuition in Midlife 

Perimenopause Brain Fog or Awakening? Understanding the Shift in Consciousness

Is It Just My Hormones? The Hidden Emotional Roots of Perimenopause Symptoms

How to Safely Wean Off PPIs and Heal Your Digestion for Good 

Why Diets Fail in Menopause – And What to Do Instead

The DUTCH Test: A Comprehensive Look at Your Hormones

Is It Really Just Bloating? Understanding Digestive Discomfort and Hidden Causes

Reclaiming Power in Midlife: Launching Hormones & Heels on International Women’s Day 2025 

Is Inflammation Sabotaging Your Hormones? The Anti-Inflammatory Guide for Perimenopause 

Feeling Drained During Perimenopause? Here’s How to Recharge Your Energy and Thrive in 5 Simple Steps