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Sandra Cohen, Founder of Aura & Meta functional and energy medicine practice

sandra cohen e-book

1. Releasing Stress From The Fertility Path

Remove your blockages, release deep-rooted stress, unleash your fertility and gain serenity.

Stress Release | Fertility Path Book Cover | Aura & Meta

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    The path to fertility is a deeply personal one that can be as joyous as stress inducing. In this context, preparing the body to conceive may go beyond a solely physiological approach.

    • Do you struggle with unexplained fertility?
    • Are you facing complex infertility issues (PCOS, endometriosis, miscarriage, etc)?
    • Are you considering or going through IVF treatment and need support during this challenging time for the body, mind and spirit?
    Stress Release | Fertility Pathway | Aura & Meta

    Data shows that in the UK, 1 out of 7 couples may struggle to conceive and a quarter of those cases are categorised as unexplained infertility. In this context, what if we were to reconsider the relationship between our ability to conceive and stress? In fact, many women plan their fertility path as carefully as their career development, and multitasking professional and personal goals may take its toll on fertility.


    In this free e-book I share useful key concepts and tools I apply in my kinesiology and executive coaching practice at Aura & Meta. Designed to paint a clearer picture of neuroenergetic kinesiology’s relationship to fertility, it begins with an introduction to key concepts within the Body, Mind and Spirit before putting these principles in a real-life context through three case studies, and finally a checklist to get you started on removing stresses from your fertility path.

    Throughout my work as a neuroenergetic kinesiologist and executive coach, I have helped women restore balance to their lives, overcome professional challenges and establish successful career goals. The main undertaking being to free themselves from deep-rooted stressors. As fertility quickly became a recurring issue for these women, I was able to witness the powerful way in which kinesiology builds a bridge between anatomy, physiology, neurosciences and spirituality

    Drawing from both Western physiological theory and complementary medicine like Traditional Chinese Medicine and Ayurveda, neuroenergetic kinesiology focuses on releasing stress and restoring balance in all three areas of the human experience: Body, Mind and Spirit.

    2. Reboot From Within

    When it comes to coping with stress and anxiety, proper nutrition is key. This plant-based stress and anxiety recipes’ e-book has been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron and fibre.
    nutrition ebooks

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      3. What is Your Body Whispering To You

      In the symphony of life, our bodies often communicate with us through subtle whispers—signs and symptoms that hint at imbalances within. “What Your Body Whispers to You” is an exploration into the language of these whispers, delving into how they may signify potential deficiencies that impede our body’s optimum functioning.

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        4. Eating For Happiness

        “As more women enter my practice seeking help in dealing with stress and work-life balance while managing a busy and challenging professional life while neglecting their meals, I have become convinced that eating for happiness should be kept in focus,” Sandra Cohen.

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          5. Building Blocks For Health

          The traditional model of how to tackle ill health takes a disease or condition or symptom and tries to find the treatment for it. For example, if you have a headache you take a headache pill. If you have diabetes you take medication to lower your blood sugar. If you have high cholesterol you take medication to lower your cholesterol. If you have high blood pressure you take medication to reduce blood pressure and so on. In general, this taking of medication may be a short-lived affair for something like a headache, but for chronic disease this will mean lifelong treatment. Conventional medicine often means that we manage the condition with daily medication.

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