Transform your
mid-life health
FEATURED IN:
FOCUS AREAS:
- Chronic fatigue and Long-COVID
- Pre-menopause and menopause
- PMS, PCOS and endometriosis
- Miscarriage and infertility
- Thyroid dysfunctions including Hashimoto’s disease
- Prediabetes and diabetes
- Cholesterol and blood pressure
- Gut dysfunctions: IBS, SIBO, Ulcerative colitis and Crohn’s disease
- Food sensitivities
- Histamine intolerance
- Autoimmune conditions
- Chronic inflammation
- Mood disorders
- Chronic stress and Burn-out
- Skin issues, acne, rosacea
- Headaches and migraines
- Osteoarthritis
- Weight management
PHILOSOPHY
At Aura & Meta, we support women in achieving their optimum health and unlocking their highest potential. Our unique approach blends nutrition, Functional medicine, Nutrigenomics, Neuro-energetic kinesiology, and coaching to address not just symptoms, but the root causes of health challenges. It’s not just the absence of disease but a holistic state of well-being that allows individuals to lead fulfilling and satisfying lives.
Embracing Holistic health and Wellbeing
Our philosophy transcends traditional health boundaries, integrating nutritional therapy, nutrigenomics with the transformative power of energy medicine and coaching. This exclusive blend is designed to cater not just to physical well-being but also to the intricate interplay of mental, emotional, and spiritual health. By focusing on the interconnectedness of various body systems — including physical, biological, environmental, mental, and emotional aspects — we aim to provide a comprehensive pathway to wellness.
At the heart of Aura & Meta is a commitment to identifying and addressing the root causes of health imbalances. Rather than merely alleviating symptoms, our approach delves into the complex connections between multiple organs and body systems. By understanding these relationships, we can tailor a wellness plan that resonates with your unique needs, ensuring a harmonious balance that nurtures your overall well-being and health.
Specialized Focus on Metabolic and Hormonal Health
At our forefront lies a commitment to unravelling intricate health puzzles, specializing in Metabolic Health, Hormonal Imbalance and fertility challenges. Our expertise extends to addressing a myriad of concerns including chronic fatigue, anxiety, depression, Peri-Menopause, Menopause, Weight Management, PMS, PCOS, endometriosis, diabetes, Cholesterol imbalances, Fatty Liver, thyroid dysfunctions such as Hypothyroidism, IBS symptoms and immune dysfunctions such as Crohn’s disease, Coeliac disease, Hashimoto’s disease, and various Autoimmune conditions.
Moreover, our holistic approach embraces the management of Anxiety, Mood Swings, foods sensitivities, depression, fatigue, persistent symptoms of long-COVID, and the intricate nuances of Gut Health encompassing issues.
AURA
In ancient Greek, a positive or distinctive atmosphere felt in the presence of someone.
META
Greek prefix that signifies “with”, “next to” or “amongst”
NUTRITIONAL THERAPY
Transform your mid-life health
Empower Your Own Health journey with personalised nutritional therapy
Are you navigating the challenges of fatigue, sleeplessness, low mood or hormonal imbalances like PMS or menopause? It’s a common misconception that such discomforts are just part of life. However, it’s time to rethink this narrative. You don’t have to settle for feeling less than your best. The power of nutrition in female health is often understated. Beyond weight management, food plays a crucial role in providing the essential nutrients your body needs for optimal functioning.
Our comprehensive approach at Aura & Meta incorporates nutritional therapy as a cornerstone. We understand that all body systems are interlinked; a disruption in one can impact the others. By focusing on holistic nourishment, regular movement, restful sleep, and minimizing stress and environmental toxins, you can restore balance to your body systems.
The Interconnectedness of Body Systems
Every system in our body is interconnected. A disruption in one can adversely affect others, leading to increased effort and eventual exhaustion. By nourishing your body, engaging in regular physical activity, ensuring quality sleep, and minimizing stress and environmental toxins, you can help these systems regain balance.
Functional medicine: A Comprehensive Approach to Health
Functional medicine takes a holistic view of health, considering your entire body and all symptoms, even minor ones. Your health history and lifestyle offer crucial insights. Whereas, your genetic blueprint may impact how your body utilizes nutrients. This science-based healing approach enables me to create a customized health plan tailored to your needs and lifestyle. Regain control over your health – it’s within your grasp.
Click on the link below to learn more about functional medicine and understand better how I can support you.
BOOST YOUR FERTILITY WITH A HOLISTIC APPROACH
For those trying to conceive, Functional medicine is instrumental in preparing your body for conception and pregnancy. This critical time demands much from your physical and mental resources. Optimal nutrition, Stress management, and restorative sleep are more important than ever. As a Functional medicine practitioner, health coach, and kinesiologist, I have a diverse range of tools to guide you towards peak health and support you at every step.
KINESIOLOGY
Harness the Power of Kinesiology and Executive Coaching to Reduce Stress
Feeling constantly overwhelmed? Looking to step back and make meaningful lifestyle changes to reduce stress? Aura & Meta’s unique blend of kinesiology therapy and executive coaching is designed to help you align better with your true self, leading to greater fulfilment and well-being.
Neuro-energetic kinesiology: A Path to Holistic health
Neuro-energetic kinesiology is a non-invasive holistic therapy that emphasizes the crucial mind-body connection. It aims to clarify personal and professional aspirations and set attainable goals. Utilizing science-based methods such as muscle response testing, traditional Chinese medicine meridians, and Ayurvedic medicinal principles, I guide clients in understanding and activating their personal strengths. This empowers them to improve their response to life’s challenges.
In the corporate world, I integrate kinesiology with professional business coaching to enhance essential soft skills like leadership, emotional intelligence, and interpersonal communication. This multifaceted approach not only addresses Stress management but also supports the development of skills crucial for thriving in today’s fast-paced environment.
WHAT is neuroenergetic kinesiology ?
Neuroenergetic Kinesiology: A Fusion of Eastern and Western Healing Practices
Neuroenergetic kinesiology is a non-invasive discipline that combines Western physiological theories with Eastern practices to effectively release stress. As a holistic therapy, it delves into the sources of problems, aiming to restore balance both mentally and physically. This powerful Stress management system harnesses the human body’s innate self-healing abilities, focusing on the problem’s source to achieve equilibrium.
Muscle Testing: A Gateway to Understanding Stressors
At the core of neuroenergetic kinesiology is muscle testing. This technique is used to assess and locate stressors within the body, to understand the extent of their impact (this can be in the rational mind or in other parts like the memory). At Aura & Meta, muscle testing serves as a portal to the subconscious mind. The body’s response to a muscle test, in connection with the subconscious reveals where there is compensation for physiological, emotional and spiritual imbalances.
Deep Healing for Lasting Change
By reaching beyond the surface, Aura & Meta aims to restore awareness and foster enduring changes in mindset and lifestyle. This approach includes utilizing stress management techniques to restore balance and it may include the use of Chinese meridians and principles of Ayurvedic medicine. Other stress management techniques used by kinesiology practitioners to restore balance include the use of Chinese meridians and principles of Ayurvedic medicine for example.
HOW does neuroenergetic kinesiology work?
Integrating Science and Holism in Stress management
Neuroenergetic kinesiology seamlessly integrates science-based monitoring of muscles and neurological pathways, which modern medicine acknowledges as deeply connected to our habitual and repetitive thought patterns. As a comprehensive Stress management system, it utilizes non-invasive techniques like acupressure and “Emotional Stress Diffusion” to facilitate healing and balance.
A Holistic Approach to Physical and Emotional Well-being
In neuroenergetic kinesiology, the focus extends beyond the immediate physical areas impacted by stress. The practice involves identifying imbalances and physical disturbances to restore positive energy flows and create new pathways for change. This process helps clients gain clarity and establish more effective responses to life’s challenges, fostering resilience to stress across all aspects of life.
Ethical and Collaborative Practice
As Neuroenergetic kinesiologists, while we do not treat or prescribe medications, we are committed to working collaboratively with other healthcare providers. If a symptom suggests a more serious, undetected cause, we may refer clients to a medical practitioner for further examination. This multidisciplinary approach ensures that our clients receive comprehensive care tailored to their unique needs and health goals.
WHY choose kinesiology therapy ?
Addressing the Root Causes for Holistic Well-being
Kinesiology therapy goes beyond alleviating common stress manifestations; it targets the deep-rooted causes of imbalances. The intertwined connections between mind and body mean that an imbalance, whether emotional or physical, resonates across both realms.
Stress can result in imbalances in corporal manifestations, which can emerge in various forms: physical injuries, postural issues, hormonal imbalances (PMS, PMDD, PCOS, endometriosis thyroid dysfunction etc..), gut dysfunctions (bloating, cramps, constipation, diarrhoea), addiction, insomnia, trauma, Anxiety, and mood-related disorders like depression. Illness, as the highest form of bodily stress, can further compound these issues.
Unlocking Bioelectric Communication Systems
Kinesiology practitioners delve deep to identify and unlock blockages in the bioelectric communication systems between muscles, organs, and other networks like meridians.
Creating Pathways for Change and Resilience
By concentrating on the source of these issues rather than just the symptoms, kinesiology may lead to faster recovery and may train the body’s memory to better respond to similar stresses in the future. This process of creating new pathways for change fosters a deeper connection between mind and body, enhancing the body’s natural ability to self-heal and restore positive energy flows. This holistic approach empowers individuals to achieve their highest health and wellness goals with greater ease.
WHAT TO EXPECT during a kinesiology session?
1. A UNIQUE APPROACH TO IDENTIFYING ROOT CAUSES
Stress, whether stemming from emotional, physical, or mental sources, can manifest in various ways, often presenting as chronic or isolated symptoms. In my practice, I focus not just on these symptoms but strive to identify their underlying causes. This involves mapping out the stressors contributing to your discomfort or pain, acknowledging that these might be linked to deeper health issues such as hormonal imbalances, Metabolic Health concerns, Immune dysfunctions, or mood-related disorders. Those stressors could also be emotional or linked to a past trauma.
2. A HOLISTIC PROCESS TO UNDERSTAND AND ADDRESS STRESS
The factors contributing to stress are multifaceted, potentially structural, emotional, physiological, and intricately linked to different areas of life. A common condition like a migraine, for example, could be attributed to mechanical, nutritional, or neurological factors. Using muscle testing as a biofeedback mechanism, I assess stress levels and the extent of the problem. This process is aided by dialogue. However, assessment and stresses could be located without the client’s verbal communication.
3. PERSONALIZED SESSIONS FOR TARGETED HEALING
Each session is tailored to meet individual needs, rhythms, and internal processes. I provide clarity and unlock blockages, moving beyond mere symptom treatment. My goal is to set specific, personalized, and attainable objectives for each client – be it reducing pain or fewer outbreaks around chronic conditions like PCOS or thyroid dysfunction; alleviating stress, or discomfort around Gut Health issues such as Bloating and digestive discomfort. Through this personalized approach, we work together to build an action plan that empowers clients to achieve their health and wellness goals.
WHAT ARE the benefits of kinesiology ?
Kinesiology offers a broad spectrum of positive solutions for a variety of health concerns:
- Allergies and Sensitivities
- Anxiety and Depression
- Chronic Fatigue
- Digestive issues
- Environmental Toxicity
- Emotional Problems:.
- Hormonal Imbalances: such as Perimenopause, Menopause, PMS, PCOS, and thyroid dysfunction.
- Insomnia
- Learning Difficulties
- Relationship Difficulties
- Respiratory Disorders
- Self-Limiting Beliefs and Behavioral Patterns:
- Self-Awareness
- Pain and Injuries
- Poor Performance Levels
- Phobias
- Psychosomatic Disorders
- Traumas
- Metabolic Health Concerns: such as diabetes, Cholesterol issues, and Fatty Liver.
- Immune dysfunctions: such as Autoimmune conditions like Crohn’s disease, Hashimoto’s disease or Lupus.
- Gut Health Issues: such as Bloating, constipation, diarrhoea, and abdominal pain.
- Other Health Issues: Various other health challenges as they arise.
- COVID-19 and long COVID-19
Learning more about kinesiology:
Enhance your understanding of kinesiology’s scientific basis and effectiveness through these resources:
- Wisneski, Len, and Lucy Anderson. “The Scientific Basis of Integrative Medicine.” Evidence-based Complementary and Alternative Medicine vol. 2,2 (2005): 257–259. doi:10.1093/ecam/neh079
- Jensen, Anne M et al. “Estimating the accuracy of muscle response testing: two randomised-order blinded studies.” BMC complementary and alternative medicine vol. 16,1 492. 30 Nov. 2016. doi:10.1186/s12906-016-1416-2
- Consciousness, Stress, and Formatting, NKC Institute.
EXECUTIVE COACHING
WHAT is executive coaching ?
Catalyzing Personal and Professional Growth
Executive coaching provides a pivotal opportunity for individuals, especially professionals and high-level executives, to fast-track their personal and professional development and performance. This process not only benefits the individual but also has a positive impact on their teams and entire organizations. Through support, deep listening, compassion, and empowering dialogue, executive coaches play a crucial role in building the confidence and momentum essential for today’s corporate leaders.
Aura & Meta: Empowering Leaders to Navigate Challenges
At Aura & Meta, we specialize in assisting professionals, particularly those in high-level executive roles, to gain a deeper understanding of themselves and their reactions to various challenges. Our executive coaching program is designed to encourage stepping out of the comfort zone, fostering significant personal growth, and shifting away from dysfunctional habits and negative thought patterns.
Leveraging my extensive international business experience, I have developed a suite of tools to support the realignment and activation of personal strengths, even in the most challenging environments. This approach leads to substantial, long-lasting changes, enhancing not only leadership skills but also addressing related concerns such as Stress management, work-life balance, and emotional intelligence.
Executive Coaching for Holistic Well-being
In addition to enhancing leadership skills, our coaching sessions also focus on holistic well-being, addressing aspects like hormonal imbalances, stress-related health issues, and mood-related disorders such as Anxiety and depression; by encouraging positive changes related to habits. Understanding that the health of a leader is integral to their performance, we take a comprehensive approach to ensure that every aspect of an executive’s life is in harmony, enabling them to achieve their highest potential both professionally and personally.
WHAT ARE the benefits of executive coaching ?
Executive coaching at Aura & Meta offers a wide range of benefits, tailored to meet the unique needs and goals of each client:
- Building Self-Confidence: Enhancing self-assurance in personal and professional spheres.
- Career Transition: Navigating changes in career paths with clarity and strategy.
- Leadership Development: Cultivating essential leadership skills for effective management and decision-making.
- Managing Conflict: Developing strategies for resolving conflicts in a healthy and constructive manner.
- Managing Relationships: Improving interpersonal skills for better professional and personal relationships.
- Return to Work: Facilitating a smooth transition back into the workplace after a break.
- Start-ups and Entrepreneurial Ventures: Providing guidance for new business endeavours and entrepreneurial challenges.
- Stress management: Implementing techniques and offering tools to support stress reduction, including addressing stresses related to hormonal imbalances, Mood Swings, Anxiety, and depression.
- Work/Life Balance: Achieving a harmonious balance between professional responsibilities and personal life.
- Tailor-Made Coaching: Customizing coaching sessions to address specific client requirements, including managing health-related challenges such as Metabolic Health issues, Immune dysfunctions, and Gut Health concerns.
KINESIOLOGY & EXECUTIVE COACHING
Bridging Personal and Professional Growth
Kinesiology therapy uniquely bridges the gap between personal well-being and professional development. Just as finding meaningful alignment in one area of life positively impacts others, Aura & Meta’s fusion of Neuroenergetic kinesiology therapy and executive coaching creates a synergistic effect. This combination provides a supportive environment where clients can safely challenge and transform limiting beliefs and negative patterns.
Harnessing Neuroplasticity for Positive Change
Through our integrated approach, I focus on positively rewiring the brain, utilizing my knowledge of human neuroplasticity. This process empowers clients to identify areas of dysfunction and enhances their self-awareness. By understanding and addressing issues at their core – whether they are stress-related, linked to hormonal imbalances, Mood Swings, Anxiety, depression, or other health challenges – clients can initiate transformational change.
Instigating Holistic Transformation
The goal is to bring back balance, not just in one’s personal life but also in the professional realm. This holistic approach is particularly beneficial for those facing challenges related to hormonal imbalances (such as Peri-Menopause, Menopause, PMS, PCOS, and thyroid dysfunction), Metabolic Health concerns, Immune dysfunctions, and Gut Health issues. Clients learn to navigate these complexities, leading to improved resilience, enhanced performance, and overall better health and well-being.
Our kinesiology and executive coaching sessions are tailored to encourage and facilitate this transformative journey, ensuring that changes are sustainable and deeply rooted in both personal and professional aspects of life.
WHO IS SANDRA COHEN ?
From Paris to London: A Journey of Discovery and Healing
Born and raised in Paris, I began my career managing operations in my family’s real estate business. A move to Asia (Singapore and Hong Kong) in 2006 marked a pivotal point in my life. There, an eye-opening personal experience led me to explore solutions beyond conventional medicine, bringing me to the world of kinesiology. Now based in London, I offer personalized, private sessions in nutrition, nutrigenomics, neuro-energetic kinesiology, and executive coaching, both in-person and online.
Blending Business Acumen with Holistic Healing
My background in successfully running businesses, combined with my certifications in Nutritional therapy, Nutrigenomics, Neuro-energetic kinesiology therapy and international business coaching, uniquely positions me to support my clients in making lasting changes and setting realistic personal and professional goals.
Integrating Functional Medicine for Comprehensive Care
Along with kinesiology and executive coaching, my practice is deeply enriched by the principles of Functional medicine. This approach allows me to address the root causes of various health issues, including hormonal imbalances, metabolic disorders, and Gut Health concerns, using a holistic and personalized strategy. Functional medicine’s comprehensive view complements my expertise in nutrition, nutrigenomics and kinesiology, offering a complete wellness package.
A Holistic Approach to Well-being
My approach is a powerful amalgamation of kinesiology, executive coaching, nutrigenomics and nutrition based on the Functional medicine model. I delve deep into the root causes of stress, dysfunction, and health issues, going beyond surface-level symptoms. This enables me to guide my clients towards sustainable solutions that foster balanced physiological, physical, emotional and spiritual states.
CREDENTIALS
My qualifications reflect a deep commitment to both nutrition and Holistic health:
- Registered Nutritionist and Nutritional Therapist (DipNT, mBANT, rCNHC)
- Certificate in Applying Functional medicine in Clinical Practice (IFM-AFMCP)
- Certified Nutrigenomics Practitioner
- Registered Kinesiologist (DipKin, mKF, rCNHC)
- Board Member of the International Kinesiology Federation
- Former Board Member of the UK Kinesiology Federation (2018 – 2022)
- Executive Coach (ICF Certified)
Incorporating a broad spectrum of skills and knowledge, I am uniquely equipped to address issues ranging from hormonal imbalances, Metabolic Health, Immune dysfunctions, and Gut Health, to Stress management, mood-related disorders, and personal development challenges.
CONTINUOUS PROFESSIONAL EDUCATION (CPD)
Committed to Excellence: I prioritize staying at the forefront of nutritional therapy and kinesiology by engaging in rigorous continuous professional education. This dedication ensures that my practice is informed by the latest scientific research, allowing me to provide clients with cutting-edge insights and interventions. By continually deepening my skills in kinesiology, I aim to deliver the highest standard of care, ensuring that my clients benefit from the most advanced and effective approaches in holistic wellness.
- Fertility mentoring program, Making babies naturally
- Module on Hormones, Institute of functional medicine
- Module on Bioenergetic, Institute of functional medicine
- Module on environmental health, Institute of functional medicine
- Module on Gastrointestinal Health
- Module on Immune System
- Managing reflux, practitioner Accreditation, Practice with confidence
- Managing HPV naturally, Intimate Ecology
NEUROENERGETIC KINESIOLOGY TRAINING
Embark on a Journey of Learning with CNHC© Accredited Courses
At Aura & Meta, we offer structured yet flexible educational packages in kinesiology, accredited by the CNHC©. Our training is designed to cater to a wide range of interests and aspirations, from individuals seeking effective techniques to help family and friends with stress-related issues, to dedicated students looking to specialize in the field.
A Comprehensive Curriculum in Modern Kinesiology
Our curriculum encompasses a comprehensive range of subjects, all grounded in current scientific research. Neuro-energetic kinesiology (NK), developed by Hugo Tobar from the NK Institute in Australia, stands out as a modern and advanced modality of kinesiology. It harmoniously integrates ancient wisdom from China and India with contemporary scientific knowledge in anatomy and physiology.
Unlocking the Body’s Self-Healing Mechanisms
This innovative approach focuses on removing blockages and stress from the body, thereby activating its natural self-healing mechanisms. Utilizing meridians and their acupressure points, as well as the nadi and chakra systems, NK Kinesiology offers profound insights into the mind-body connection.
Tailored Training for Various Health Concerns
The training is particularly beneficial for those interested in addressing the stress brought by a range of health concerns, including hormonal imbalances, Metabolic Health issues, Immune dysfunctions, and Gut Health problems. It equips students with the skills and knowledge to understand and tap into these complex systems at an energetic level that may have a significant impact on the well-being of individuals.
Preparing for a Future in Holistic health
Whether your goal is personal mastery or professional advancement, our Neuroenergetic kinesiology courses provide the tools and insights necessary for effective practice. This training is invaluable for anyone aspiring to make a meaningful contribution in the field of Holistic health and wellness.
NEUROENERGETIC KINESIOLOGY WORKSHOPS
-
Foundation
Principles of Kinesiology 1 - 2 days Principles of Kinesiology 2 - 2 days Principles of Kinesiology 3 - 2 days Principles of Kinesiology 4 - 2 days MORE INFORMATION
-
Advanced
Brain Formatting
Chakra Metaphors
Physiology Formatting
Balancing with the 5 Elements
Chakra Hologram 1
Chakra Hologram 2
Neuro-emotional Pathways 1 (NEPS 1) MORE INFORMATION
| DATE | TIME | DURATION (DAYS) | WORKSHOP TITLE |
|---|---|---|---|
| 2024 TBC | 9.30am – 5.30pm | 2 | Principles of kinesiology 1 |
| 2024 TBC | 9.30am – 5.30pm | 2 | Principles of kinesiology 2 |
| 2024 TBC | 9.30am – 5.30pm | 2 | Principles of kinesiology 3 |
| 2024 TBC | 9.30am – 5.30pm | 2 | Principles of kinesiology 4 |
| DATE | TIME | DURATION (DAYS) | WORKSHOP TITLE |
|---|---|---|---|
| 2024 TBC | 9.30am-5.30pm | 2 | Brain formatting |
| 15 – 16 October 2023 | 9.30am-5.30pm | 2 | Chakras metaphors |
| 25 – 26 November 2023 | 9.30am-5.30pm | 2 | Balancing with 5 elements |
| 16-17 March 2024 | 9.30am-5.30pm | 2 | Physiology formatting |
| 18 & 19 – 21 & 22 January 2024 | 9.30am-5.30pm | 4 | Chakra hologram |
| 8 & 9 – 11 & 12 February 2024 | 9.30am-5.30pm | 4 | Minor chakra hologram |
| 17 ,18,19, 20 May 2024 | 9.30am-5.30pm | 4 | NEPS 1 |
| DATE | TIME | DURATION (DAYS) | LOCATION |
|---|---|---|---|
| November 2023 | 10am- 5pm | 2 | Online Conference |
TESTIMONIALS
Thérèse C.
"It has been decades that I was suffering from debilitating digestive symptoms on a daily basis. I was diagnoses lately with Crohn’s Disease and decided to make some changes. I enrolled in a program with Sandra. I have to say that I do not have anymore any symptoms or pain that I was experiencing by the past. It has been such a relief and I feel much more energised too. I did not think it was possible. Thank you Sandra for your great support. "Daphné P.
"I highly recommend Sandra. She has helped me to deal with a digestive long-term issue and some fatigue. Thanks to her, I am now aware of what kind of foods is really good for me and how it affects my body, my wellbeing and my mental balance. All my symptoms disappeared, and I feel so much better and energised. Thanks Sandra" ONLINE SESSIONS
A.M, ENTREPRENEUR
"When Sandra moved to London I thought I would have to look for a new Executive coach or kinesiologist to help me go through the next challenging times I would be facing. Before doing so, I tried remote sessions from Hong Kong with Sandra and I was astonished on how well it worked. The kinesiology sessions were still so powerful to help me understand where my stresses were & unlock them, even with a zoom screen and 6000 miles between us (!!!) And Sandra's executive coaching is always so enlightning. Meeting Sandra 5 years ago has been life changing for me. I thought I would only see her a few times at first but my sessions with her actually became part of my essential personal development. The past years have been very challenging both on the professional & the personal level. But I've been able to achieve so much and I have also discovered my true self. I'm so grateful that I've had Sandra along the way."S.P
"Moving away to an other country, I wanted to keep working on my mental wellbeing and self confidence with my favorite practitioner. Online sessions have been a perfect way to pursue my journey. It's quite an experience at first to be behind a computer (or a phone) yet I feeI I am deeply listened to and understood. Sandra's presence and approach are as efficient and powerful and it enables me to keep improving."A. H., BUSINESS MANAGER
"I contacted Sandra a few years ago while I was living in Hong Kong, at this time I was suffering from bad stomach, bad skin, very weak sleep and much more! I was not open to any alternative method but a friend convinced me to meet Sandra and I am more than happy I did. Meeting Sandra has been life changing, first of all she opened my eyes to this connection between mind and body I did not know or choose to ignore so far. After each session I felt more self-aware and stronger as she was helping me to understand the root cause of my physical issues, there was just a manifestation of what was happening in my mind. When Sandra left Hong Kong we continued to work on Skype session and although different than face to face it was very helpful always. She had a gift to put words on your own feeling that you sometimes or most of the time can’t do yourself. She also gave me method or technic I can use anytime. I would recommend anyone open to alternative medicine to get in touch with Sandra and work with her. You would only benefit from a great connection with her. " EXECUTIVE COACHING
D., Broker in fincance
"Meta & Aura coaching sessions has been a life changing experience. We have the ability to change and improve ourselves in order to achieve our goals and meet our true potentials. I now understand that life is all about perceptions and we can work on them. Sandra’s insight into the human mind helped me tremendously in reaching a higher state of consciousness. I am very grateful to Sandra for all her support during our sessions."G., MANAGER IN LUXURY RETAIL
"I would highly recommend to anyone to try with Sandra due to her style and approachable way- very trustworthy and comfortable."E., ENTREPRENEUR
"The coaching process is very interesting and powerful to improve your life. My weekly meeting allows me to evaluate my strenghts and weaknesses on defined purposes. I particularly appreciate Sandra’s techniques, which allow me to visualize in a very concrete way the paradoxes, and wrong beliefs that impede me to succeed. But also the positive attributes I should enhance. Benefits are amazing; I am now convinced that everyone should have a coach!" KINESIOLOGY
A.O
"On a recommendation I went to Sandra for kinesiology. I didn’t know what to expect but would say that I was a little sceptical. I needn’t have been. Sandra put me at ease immediately and after the first session I booked follow ups. Through kinesiology, Sandra initiated a physical as well as mental healing. The science behind kinesiology is extremely interesting and Sandra’s knowledge base and skill set is impressive. Undoubtedly, Sandra helped me through a particularly difficult period. She is gentle, professional and passionate about what she practices-I can’t recommend her enough."S.L
"Sandra is an absolute problem-solver. She helped me in so many ways: listening, understanding, coaching me. All my gratitude to the very best."S.L
"From the very first appointment, Sandra can sense, analyse and focus on the source of the blocking points and enable you to unlock them in a very smooth, rational and efficient ways. It gives you a true feeling of wellbeing and lightweight in a very short period of time. Sandra makes you feel like « everything will be fine » and gives you more confidence and trust in yourself. I feel really lucky that I met her."D.E
"Sandra is an incredible healer and life coach. You will be treated with very high professional standards, high respect and a profound emotional intelligence. You can run there safely!"D.E
"I highly recommend Aura & Meta. I was sceptical at the beginning about the kinesiology but only after a few sessions, Sandra helped me go through my phobia. She is very professional, efficient in her approach, a good listener and makes you immediately very comfortable."I.K
"Sandra came recommended and I am ever so grateful for having started working with her. She gently but confidently led me to new discoveries and with ease, assurance & lightness helped me approach unconscious energy that kept me from moving forward. I also loved the affirmations she gave me. Sandra is warm, confident and professional. She brings the unconscious to the fore. Reach out to Sandra and feel uplifted!"J.P
"I would highly recommend kinesiology as the healing I received has been invaluable. Sandra is incredible, extremely professional and has helped me through some very challenging times. The work we have done has been life changing and I couldn’t be more grateful."M.T
"Aura & Meta has helped me release blockages and recover greater balance in my daily life. A very special transformative experience I can only highly recommend."A.H
"I contacted Sandra a few years ago while I was living in Hong Kong, at this time I was suffering from bad stomach, bad skin, very weak sleep and much more! I was not open to any alternative method, but a friend convinced me to meet Sandra and I am more than happy I did. Meeting Sandra has been life changing, first of all she opened my eyes to this connection between mind and body I did not know or choose to ignore so far. After each session I felt more self-aware and stronger as she was helping me to understand the root cause of my physical issues, there was just a manifestation of what was happening in my mind. When Sandra left Hong-Kong, we continued to work on Skype session and although different than face to face it was very helpful always. She had a gift to put words on your own feeling that you sometimes or most of the time can’t do yourself. She also gave me method or technic I can use anytime. I would recommend anyone open to alternative medicine to get in touch with Sandra and work with her. You would only benefit from a great connection with her."S.P
"Moving away to another country, I wanted to keep working on my mental wellbeing and self-confidence with my favourite practitioner. Online sessions have been a perfect way to pursue my journey. It's quite an experience at first to be behind a computer (or a phone). Yet, I feIt I was deeply listened to and understood. Sandra's presence and approach are as efficient and powerful, and it enables me to keep improving."S.O
"I saw Sandra when I was trying for my third child. I would come out of each session more serene and ready to welcome whatever the future held. I have no doubt that this helped my body and my mind prepare to welcome another child - I was pregnant after a few sessions only. This did not stop me from continuing kinesiology sessions with Sandra during my pregnancy as they were a huge help in keeping grounded and focused. Thank you, Sandra, for everything."SUSAN H.
"Just had a rest for an hour after my kinesiology session with you and still no pain in my back. You are a miracle worker."J. P.A TO CEO
"Since i have been coming to Sandra, I am starting to feel more confident in myself, trusting myself more. my anxiety has nearly gone. Sandra makes me feel completely comfortable and I have an instant trust in her...thanks for her guidance."P. P.A
"I have suffered from a skin disorder for almost a year. I tried various treatment but it did not work. after two sessions of kinesiology with Sandra my skin disorder is almost completely cured."O., TEACHER
"I would not think that a kinesiology session could help me reflecting on myself so deeply and helping me relaxing. This session brought me a great insight. I highly recommend Sandra for a kinesiology session."S.P
"As I was struggling with many emotional issues, I got recommended to meet with Sandra. This is how I discovered Kinesiology. I did not have much expectations to be honest as I tried other practicians before with not much success. With Sandra I was blown away. From the very first appointment she could sense, analyse and focus on the source of the blocking points and enabled me to unlock them in a very smooth, rational and efficient ways. It gave me a true feeling of wellbeing and lightweight in a very short period of time. Sandra makes you feel like « everything will be fine » and gives you more confidence and trust in yourself. I feel really lucky that I met her."A., MARKETING MANAGER
"I want to thank you for the amazing and very inspiring introduction to the world of kinesiology. I understood that it would help me working on issues that can affect me both physically and emotionally (sometimes not being fully conscious of these). The night right after, I slept very well and felt energized and boosted the following day."P.M
"Right from when i first started seeing Sandra and having Kinesiology sessions with her i had an amazing feeling of trust and an amazing feeling of well being. I had been diagnosed by a medical doctor to have stage 3 Cancer . Feeling quite frail and weak at my first visit i wasn't sure what to expect but after talking with Sandra right from the start I started to feel calmer and have much more serenity from deep within. After each session with Sandra i started to feel so much stronger and as she worked on me things have gotten so remarkably better. Every session even prior to the start of each session i have a great feeling of calmness! As time has gone one with each session i have felt better and now beginning to feel stronger. I believe that the Kinesiology treatment and Sandra’s treatment knowledge is working positively." EXECUTIVE COACHING & KINESIOLOGY
A.P
"Aura & Meta helped me a lot for the launch of my company both through coaching and then kinesiology. Supplier contract negotiation, how to introduce ourselves to our customers, and how to use our existing network. No need to reach out to Bill Gates. Thanks a lot for this great help!"G.S
"Great new experience which allowed me to work on myself. It has tremendously helped me on personal and professional level. What was really beneficial for me was to balance sessions of Kinesiology and Coaching, the complementarity of both made it really impactful."O.G
"Sandra, through our coaching and kinesiology sessions, helped me to clarify my objectives as well understand my thinking process. This allowed me to transform the way I react over the long term. Being able to do sessions with Sandra both in her office or through video calls, there was absolutely no difference between the 2 formats in the effects of the sessions. Mixing coaching and kinesiology in the process anchors a deep change and allows you to action the key changes identified during the sessions. One key point, that is well highlighted by Sandra at the beginning of the process, is that you get only what you put as an effort in the process! "A. MARKETING MANAGER
"Excellent combo that I would like to recommend. the coaching sessions allowed me to dig into some subjects, understanding better and helping me going beyond my limits. Adding kinesiology helped me identifying the root issues . it was a real discovery and i was able to raise my level of awarness, recentering myself, letting go of some past pattenrs or behaviors and simply feeling better."C. MARKETING & COMMUNICATIONS DIRECTOR, FASHION INDUSTRY
"If you have a clear objective and if you are very motivated and open-minded, go for it! Sandra is a powerful facilitator who will, thanks to insightful remarks and questions, guide and empower you to come to the conclusions by yourself. By doing so, your outcomes will be even more powerful and deeply ingrained. Thank you Sandra for coming into my life. I feel so grateful and privileged to having met you. With your insight and intelligence you found the right way to tackle my life-time goal. Finally, more than 20 years after I started working on it you made it happen!" NUTRITIONAL THERAPY
E.S
"I am delighted to share my experience with Sandra Cohen, a phenomenal nutritional therapist and kinesiologist. Since October, Sandra has been instrumental in helping me conquer migraines through personalized dietary plans and supplements. Her approach not only alleviated my migraines but also boosted my energy levels, enhancing productivity. Sandra's dedication, tailored solutions, and genuine care make her an exceptional wellness partner. I highly recommend Sandra Cohen to anyone seeking transformative and personalized health solutions. She has been a game-changer in my journey to well-being."I.L
"From our first session, I felt confident, with the feeling that this time I was really going to be supported, listened to and directed in this winding long-Covid journey. Our sessions are very informative, the explanations are clear, and the protocols make sense, like puzzle pieces that come together little by little. The platform she works with allows Sandra to follow me in detail and fine tune my plan. It also allows me to measure my progress, my ups and downs, and to have a complete overview of my physical and mental health, the management of my nutrition and lifestyle. I contact Sandra in case of difficulty, and she guides me and answers my questions. I learned to change my eating habits and enrich my meals, eliminate sugar and snacks, without feeling hungry or craving all day long and managing my daily energy much better. The crises are always present, but between each crisis I gradually see an improvement in my general condition: More liveliness More insurance More sharpness of mind More energy After a year and nine months, I dared for the first time to think about the possibility of a future cure or of spaced-out crises with a “normal” life in between. Dear Sandra, thank you for accompanying me during this period of my life, for bringing me stability in the midst of instability, for your professionalism, the sharing of your knowledge, your open-mindedness and your patience."CONTACT
Need more information ? Kindly fill out the following form with your message
PHONE: +44 7931520055
EMAIL: sandra@aurameta.com
ADDRESS: 111 Charing Cross Road
London
Greater London
WC2H 0DT
Sessions can be available in person or online.
