At Aura & Meta, we specialize in holistic medicine tailored for women in their premenopausal and menopausal stages. Our approach is rooted in functional medicine, a model that delves deep into the root causes of health issues rather than merely addressing symptoms. By combining advanced functional testing, such as DUTCH and genetic testing, with personalized diet and lifestyle recommendations, we remove the guesswork and create tailored solutions for each individual.
The Importance of Functional Testing for Menopausal Women
Functional testing is a cornerstone of our practice, especially for women experiencing the complex hormonal shifts of perimenopause and menopause. Unlike conventional medical tests that often look for disease, functional testing evaluates how your body’s systems are functioning. This can include assessments of hormone levels, nutrient deficiencies, gut health, and genetic predispositions. These tests provide a comprehensive view of your health, uncovering imbalances and dysfunctions that may be contributing to your symptoms.
DUTCH Testing (Dried Urine Test for Comprehensive Hormones) is particularly valuable for understanding hormonal fluctuations. This test offers a detailed analysis of your hormone levels, including oestrogen, progesterone, cortisol, and melatonin. It also provides insights into how your body is metabolizing these hormones, helping to identify issues such as oestrogen dominance or adrenal fatigue.
Genetic Testing can reveal predispositions to certain health conditions and how your body responds to various nutrients, exercise, and stress. This information allows us to tailor your care even further, addressing specific genetic factors that may impact your health during menopause.
Personalized Diet and Lifestyle Recommendations
Once we have a clear understanding of your unique health profile through functional testing, a thorough health questionnaire and a consultation, we craft personalized diet and lifestyle recommendations. This is the DNA of what we offer at Aura & Meta. Every recommendation is tailored to your specific needs, ensuring that you receive the most effective and targeted care.
Diet and lifestyle play crucial roles in managing menopause symptoms and overall health. What you eat, how you manage stress, your sleep patterns, and physical activity levels all influence your well-being. By making adjustments in these areas, you can significantly improve your health outcomes. For instance, if DUTCH testing reveals a cortisol imbalance, we might recommend specific stress management techniques and adaptogens to support adrenal health.
Supporting liver detoxification is also critical during menopause. The liver plays a key role in metabolizing hormones, and ensuring its optimal function is essential for hormonal balance. We focus on supporting both Phase I and Phase II liver detoxification pathways with a specific food protocol that will include all the necessary nutrients and compounds.
The Synergy of Testing and Personalized Care
The combination of functional testing and personalized care creates a powerful synergy. Functional testing provides detailed insights into your health, while personalized recommendations ensure that you take actionable steps to address the root causes of your issues. This holistic approach not only alleviates symptoms but also promotes long-term health and vitality.
At Aura & Meta, we pride ourselves on offering this integrative approach. Sandra Cohen is an experienced practitioner who works closely with you to understand your health concerns, interpret your test results, and guide you on a journey toward optimal health. Learn more about Sandra Cohen’s approach.
Transforming Health, One Woman at a Time
Our mission at Aura & Meta is to empower premenopausal and menopausal women to take control of their health through informed, personalized care. We understand that each woman is unique, and there is no one-size-fits-all solution. By utilizing functional testing, including DUTCH and genetic testing, and crafting tailored diet and lifestyle plans, we help you achieve your health goals and unlock your full potential.
Experience the Aura & Meta difference. Let us guide you on a path to better health, where the guesswork is eliminated, and your well-being is our top priority.
At Aura & Meta, we are dedicated to providing holistic, functional medicine solutions that address the root causes of health issues, ensuring you receive the highest level of personalized care. Contact us today to begin your journey to optimal health during menopause.
Ready to take control of your health during menopause? Book a free discovery call with us today to create a personalized plan tailored to your needs.