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Sandra Cohen
Sleep Sabotage: Uncovering the Hidden Reasons You Can’t Rest in Perimenopause
Histamine and Hormones: The Hidden Link Affecting Your Wellbeing
Why Perimenopause Feels Like Burnout: Understanding the Emotional Shift
Welcoming the Energy of Spring
Decoding Your Energy Body: Why Chakras Matter in Perimenopause
Food, Frequency & Femininity: How Nutrition Impacts Your Mood, Energy & Intuition in Midlife
Perimenopause Brain Fog or Awakening? Understanding the Shift in Consciousness
Is It Just My Hormones? The Hidden Emotional Roots of Perimenopause Symptoms
How to Safely Wean Off PPIs and Heal Your Digestion for Good
Why Diets Fail in Menopause – And What to Do Instead
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