The Empowered Reset: Autumn edition
Real Energy. Simple Eating. True Self.
A 7-Day Program to Break the Cycle of Burnout, Bloating & Brain Fog and Come Back to Yourself
The leaves are turning, the air is crisp with change and deep down, you know it’s time to pause, nourish, and realign.
The Empowered Reset is your invitation to gently transition into autumn with intention. Over 7 days, you’ll declutter your plate, calm your cravings, and clear the fog not just in your body, but in your mind and soul too.
This isn’t about restriction. It’s about rhythm. It’s about coming back to yourself with daily guidance, seasonal recipes, and the quiet power of a community walking alongside you.
Do any of this sound familiar?
- You’re doing “all the right things,” but your body no longer responds the way it used to.
- You wake up tired, reach for coffee to push through, and crash by 4pm.
- You feel more inflamed, more bloated, and more disconnected from your body than ever.
- You’ve tried every diet, read every blog, and yet… you still don’t feel well.
- You crave clarity in your food choices, your energy, and your next step.
The Empowered Reset
It is a gentle yet effective way to support your body’s natural rhythms, calm cravings, and reduce bloat while restoring your energy, mood, and clarity from the inside out.
This isn’t a fad. It’s a functional, food-first reset backed by science and designed for women in midlife who are ready to feel like themselves again.
Testimonials from past participants of the RESET program:
“I want to say thank you, I’ve enjoyed these recipes very much and have lost weight. My clothes are starting to fit better so I am forever grateful for helping me find a way to enjoy food and keep me on track.”
“Thank you so much for all the ongoing support and information this week I’ve learnt so much and realise how much of a positive change is possible. I am so grateful that you have put this plan together. Perimenopause is honestly the most challenging time and this has helped me make some positive change.”
“It was so interesting to learn which food groups help which part of the body and therefore assist with hormone balance. Before, I would feel sluggish, bloated and have no energy but after just 5 days I felt so much lighter, less bloated, sleep better and had more energy. These meals are so delicious. Would definitively recommend.”
Now imagine... in just 7 days you:
- Begin to feel lighter not just on the scales, but in your body, mind, and mood.
- Wake up feeling clear-headed, refreshed, and ready to meet the day.
- Rediscover your spark and feel inspired to nourish yourself with intention.
- Make it through the afternoon without relying on caffeine or sugar to cope.
This easy-to-follow plan, with delicious seasonal recipes and gentle guidance, has been designed to reset your whole system – from metabolism to mood – using the power of food, rhythm, and daily rituals.
You’ll balance your hormones, support restful sleep, reduce bloating, and shift from foggy and fatigued to clear, vibrant, and reconnected to your true self.
In just 7 days, you will:
- Discover which foods support your hormones and which ones silently disrupt them.
- Know what to cook to make every meal simple, nourishing, and loved by the whole family.
- Learn how to balance your blood sugar and energy levels – no more afternoon crashes.
- Understand how much protein you really need to fuel focus, mood, and metabolism.
- Restart your metabolism with targeted nutrition and daily nourishment rituals.
- Feel confident, clear, and back in charge of your body again.
- Reignite your vitality and reclaim the midlife you truly deserve.
What’s Included in The Empowered Reset
This 7-day experience is your invitation to reset with ease and intention.
No overwhelm, no perfectionism, just guidance, nourishment, and a supportive rhythm.
- 7-Day Meal Plan & Daily Itinerary
- Seasonal, delicious recipes that are simple and satisfying
- Complete Shopping List for effortless prep
- Mindful Eating & Nervous System Reset Checklist
- Energy & Blood Sugar Review to track your transformation
- Functional Food Guidelines to naturally support hormonal balance
PLUS
7 days of access to me and my brain for support and questions via a temporary group giving you 100% accountability and helping you stay on track.
By the end of the 7 days, you’ll:
- Feel lighter physically and emotionally
- Understand how to fuel your body for steady energy
- Know exactly what to cook and how to build balanced, satisfying meal
- Restart your metabolism with supportive, science-backed nutrition
- Reconnect with your appetite, rhythms, and sense of self
- And feel ready to take on midlife with more clarity and confidence
Starts: Monday 15 September 2025
Until: Sunday 21 September 2025
Your welcome pack will arrive via email on Wednesday 10 September 2025 which will give you plenty of time to organise yourself and shop for the ingredients you may need before the start of the program the following Monday.
The Empowered Reset
Investment: £ 97
Early bird: £ 69
To access your early bird price, use the code: RESET01 at checkout.
Valid for a limited time only
The Empowered Reset for a DUO
Investment: £ 149
Early bird: £ 79
To access your early bird price, use the code: RESET-03 at checkout.
Valid for a limited time only
Sandra Cohen is a nutritional therapist, kinesiologist, and coach specialising in a holistic, functional medicine approach to women’s health. She is an expert in helping women over 40 who feel exhausted, frustrated, and disconnected from themselves, often without a clear reason. As a health detective, Sandra looks beyond symptoms to uncover the root causes of fatigue, hormonal imbalances, and chronic discomfort. Her unique approach blends nutrition, energy medicine, and lifestyle interventions to restore balance on all levels – physical, mental, emotional, and spiritual – so that women can feel like themselves again and radiate confidence in every area of their lives.
Sandra has been featured in The Times, Woman & Home, and Living 360, and is the successful podcast host of Hormones and Heels, where she shares empowering insights on health, transformation, and thriving through midlife.
With a deep understanding that true well-being extends beyond diet and supplements, Sandra integrates functional medicine with neuroenergetic kinesiology to address both the seen and unseen aspects of health. She believes midlife is not a decline but an opportunity for transformation – a time when women can reclaim their power and step into their fullest potential. Whether it’s balancing hormones, supporting gut health, releasing emotional energy blocks, or reigniting a sense of purpose, Sandra’s work is about more than just fixing symptoms. It’s about guiding women toward a deeper connection with themselves so they can thrive with vitality, clarity, and joy.
FAQ – Still wondering if this is for you? Let’s clarify...
This is for you if you’re a woman in your 40s or 50s feeling stuck in a cycle of fatigue, cravings, bloating, or low motivation and you’re ready to take a gentle, root-cause approach to reset your body and mind.
If you’re done with restrictive diets and want real guidance from a registered Nutritional Therapist and Kinesiologist who understands midlife transitions, this programme is designed for you.
The full programme is £97.
Early bird price: £ 69 if you enrol by [insert early bird deadline]
Bring a friend! Enrol together for £ 79 total a beautiful way to share the experience and stay accountable.
Yes, absolutely! The more the merrier.
Take advantage of the £79 duo rate if you register together.
No 1:1 support is included, but you’ll have access to a private group chat where I’ll share daily prompts and guidance to keep you motivated and supported. You’ll also be able to connect with other women in the programme to share reflections, ask general questions, and stay on track.
If you’d like more personalised help, 1:1 support can be arranged separately after the programme.
No. Supplements are not included, as the programme focuses on food, rhythm, and lifestyle. Supplement guidance is highly individualised and available through private consultations if desired.
You’ll be invited to continue your journey through the next round of The Empowered Reset, or explore tailored 1:1 support with me if you’re ready to go deeper. This is just the start of feeling more aligned, energised, and in tune with your body.
The Empowered Reset
Real Energy. Simple Eating. True Self.
A 7-Day Program to Break the Cycle of Burnout, Bloating & Brain Fog and Come Back to Yourself
