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Here’s Your Next Step to Real Hormone Balance & Lasting Vitality
Your free webinar is ready to watch below.
This may be the first time you finally understand why you feel the way you do and what your body has been trying to say.
Scroll down to start your training, then take the next step toward personalised, root-cause support.
How to Balance Your Hormones Naturally
A root-cause, functional medicine approach for midlife women who want clarity, not guesswork.
What you’ll discover:
- The hidden stressors silently draining your energy, mood, and metabolism
- Why gut health and hormones are inseparable
- What conventional tests often miss (especially in perimenopause)
- How midlife hormonal shifts mimic “mystery symptoms”
- A functional medicine roadmap to restore natural balance
- How to feel more like yourself, without overwhelm or guesswork
You’ve Tried Everything They Told You… and You Still Don’t Feel Like Yourself
Most women are given:
• Normal lab results
• Generic supplements
• “Eat better & exercise more”
• Assumptions that symptoms are “just age”
• Quick fixes that only mask the discomfort
But if that worked, you wouldn’t still feel this way.
You’re not imagining it, your body is signalling imbalance.
Fatigue, irritability, weight changes, bloating, sleep disruption…
These are messages, not failures.
This is why I use The HEALING™ Method, a 360° functional medicine framework designed for women in midlife.
The HEALING™ Method
A holistic, root-cause system to restore balance deeply and sustainably.
H – Hormones
Rebalance your natural rhythm and hormonal signals.
E – Environmental Stressors
Reduce toxic load & hidden disruptors.
A – Attitudes & Emotions
Rewire stress patterns & support nervous system safety.
L – Lifestyle
Reset sleep, movement & metabolic rhythm.
I – Inflammation
Identify root drivers of inflammation & calm the system.
N – Nutrition & Gut
Rebuild digestion, absorption & nourishment.
G – Gut
Strengthen the foundation of hormonal and metabolic health.
When these seven elements work together, everything changes.
This is what the old approach could never give you.
What My Clients Say
I was extremely fatigued all the time and constantly putting on weight and becoming uncomfortable. If I did any exercise I would crash the next day. 15 months on I am fit and healthy, and although I still need supplement support, I am living a normal life.
Working with Sandra is a revelation. Her kindness and expertise are the best combination you can get to move towards a fulfilled version of yourself. I am hugely grateful of the work I am doing with her
I’m so glad I followed Sandra’s advice. she was right! We found the issue, and now I’m starting a protocol that gives me real hope of feeling better. Thank you, Sandra, for your perseverance and for seeing beyond the obvious. I always felt something wasn’t quite right, and now I finally have answers
Your Personalised Path to Balance Begins Here
Your webinar gave you insight.
This call gives you direction and helps us determine whether my personalised approach is the right next step for you.
Important:
This is not a free consultation.
It is a 20-minute suitability call, designed to help you understand:
- What’s driving your symptoms
- Whether your patterns match hormonal, gut, or metabolic imbalance
- If my root-cause, functional medicine methodology is aligned with your needs
- Whether you’re ready for the level of support required
- What your next step could look like to transform your health
And only if we are a true match, what working together would entail.
Limited spaces are available each week to ensure high-quality support.
BOOK YOUR DISCOVERY CALL
If a slot is available, take it, spaces fill quickly.
Meet Your Practitioner
Hi, I’m Sandra Cohen, founder of Aura & Meta, a Functional Medicine Practitioner, Nutritional Therapist, and Neuroenergetic Kinesiologist.
For over a decade, I’ve guided midlife women through deep transformation using a personalised, whole-body approach that integrates:
- Functional medicine
- Nutritional therapy
- Energy medicine
- Nervous system and emotional regulation
- Root-cause analysis & holistic healing
I specialise in the often-overlooked intersections between:
- Hormones
- Gut health
- Emotional load
- Stress & nervous system imbalance
- Fatigue & metabolism
- Perimenopause transitions
My work is not about band-aids.
It’s about truly understanding “you” and guiding you toward balance with clarity, compassion, and precision.
If you’re ready to explore whether this approach is right for you, I would love to meet you.
This Is Your Moment to Begin Again
Your body is asking for a new approach, one grounded in understanding, partnership, and deep root-cause healing.
Let this be the moment you say yes.
Reclaim your balance. Restore your rhythm. Come back home to yourself.
Frequently Asked Questions
Why is the Discovery Call free?
Because choosing the right kind of support is an important decision. This call allows us to see whether we are a good fit and which option, if any, is appropriate before you invest. It is also an opportunity for you to ask questions in a relaxed way and sense whether you feel safe and supported.
Is this a consultation?
No. We will not be going into full medical history, testing or detailed protocol design in this call. It is an orientation and clarity session: understanding your priorities, explaining how I work, and deciding together on the most suitable pathway.
Do I need to have a diagnosis or recent test results?
Not at all. Some women come with extensive investigations; others simply know they feel exhausted, inflamed or unlike themselves. If additional testing would be beneficial, we will discuss this as part of a structured package after the call.
Do I need to have a diagnosis or recent test results?
Not at all. Some women come with extensive investigations; others simply know they feel exhausted, inflamed or unlike themselves. If additional testing would be beneficial, we will discuss this as part of a structured package after the call.
Do you work alongside my GP or specialist?
Yes. My work is designed to sit alongside conventional care, not replace it. I encourage you to keep your GP informed of our work, and where appropriate I may suggest tests or referrals that you can explore with them.
Do I have to be based in London?
No. Consultations are available online, so you can work with me from anywhere, provided you have a stable internet connection and a quiet space for our sessions.
What if I am not ready to commit after the call?
There is no obligation to sign up for anything. If now is not the right time, you are very welcome to stay connected through my free resources and to return when you feel ready for a deeper container or testing package.
Ready to Take the Next Step?
If your body has been sending you signals and you are ready to be listened to in a different way, this Discovery Call is a gentle place to begin.