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Be the CEO of
your own health
and well being

be the ceo health aura meta kynesiologist

PHILOSOPHY

Aura & Meta: A Holistic Approach to Body’s Imbalances Through Functional and Energy medicine
At Aura & Meta, we support women in achieving their optimum health and unlocking their highest potential. Our unique approach blends nutrition, Functional medicine, Nutrigenomics, Neuro-energetic kinesiology, and coaching to address not just symptoms, but the root causes of health challenges. It’s not just the absence of disease but a holistic state of well-being that allows individuals to lead fulfilling and satisfying lives
philosophy aura

Embracing Holistic health and Wellbeing

Our philosophy transcends traditional health boundaries, integrating nutritional therapy, nutrigenomics with the transformative power of energy medicine. This exclusive blend is designed to cater not just to physical well-being but also to the intricate interplay of mental, emotional, and spiritual health. By focusing on the interconnectedness of various body systems — including physical, biological, environmental, mental, and emotional aspects — we aim to provide a comprehensive pathway to wellness.

At the heart of Aura & Meta is a commitment to identifying and addressing the root causes of health imbalances. Rather than merely alleviating symptoms, our approach delves into the complex connections between multiple organs and body systems. By understanding these relationships, we can tailor a wellness plan that resonates with your unique needs, ensuring a harmonious balance that nurtures your overall well-being and health.

Specialized Focus on Metabolic and Hormonal Health

At our forefront lies a commitment to unravelling intricate health puzzles, specializing in Metabolic Health, Hormonal Imbalance and fertility challenges. Our expertise extends to addressing a myriad of concerns including chronic fatigue, anxiety, depression, Peri-Menopause, Menopause, Weight Management, PMS, PCOS, endometriosis, diabetes, Cholesterol imbalances, Fatty Liver, thyroid dysfunctions such as Hypothyroidism, IBS symptoms and immune dysfunctions such as Crohn’s disease, Coeliac disease, Hashimoto’s disease, and various Autoimmune conditions.

Moreover, our holistic approach embraces the management of Anxiety, Mood Swings, foods sensitivities, depression, fatigue, persistent symptoms of long-COVID, and the intricate nuances of Gut Health encompassing issues like Bloating, constipation, diarrhoea, and abdominal discomfort.”

AURA

META

NUTRITIONAL THERAPY

Be the CEO of your own health

Empower Your Own Health journey with personalised nutritional therapy

Are you navigating the challenges of fatigue, sleeplessness, low mood or hormonal imbalances like PMS or menopause? It’s a common misconception that such discomforts are just part of life. However, it’s time to rethink this narrative. You don’t have to settle for feeling less than your best. The power of nutrition in female health is often understated. Beyond weight management, food plays a crucial role in providing the essential nutrients your body needs for optimal functioning.

Our comprehensive approach at Aura & Meta incorporates nutritional therapy as a cornerstone. We understand that all body systems are interlinked; a disruption in one can impact the others. By focusing on holistic nourishment, regular movement, restful sleep, and minimizing stress and environmental toxins, you can restore balance to your body systems.

The Interconnectedness of Body Systems

Every system in our body is interconnected. A disruption in one can adversely affect others, leading to increased effort and eventual exhaustion. By nourishing your body, engaging in regular physical activity, ensuring quality sleep, and minimizing stress and environmental toxins, you can help these systems regain balance.

Functional medicine: A Comprehensive Approach to Health

Functional medicine takes a holistic view of health, considering your entire body and all symptoms, even minor ones. Your health history and lifestyle offer crucial insights. Whereas, your genetic blueprint may impact how your body utilizes nutrients. This science-based healing approach enables me to create a customized health plan tailored to your needs and lifestyle. Regain control over your health – it’s within your grasp.

Click on the link below to learn more about functional medicine and understand better how I can support you.

nutrition

BOOST YOUR FERTILITY WITH A HOLISTIC APPROACH

For those trying to conceive, Functional medicine is instrumental in preparing your body for conception and pregnancy. This critical time demands much from your physical and mental resources. Optimal nutrition, Stress management, and restorative sleep are more important than ever. As a Functional medicine practitioner, health coach, and kinesiologist, I have a diverse range of tools to guide you towards peak health and support you at every step.

KINESIOLOGY

Harness the Power of Kinesiology and Executive Coaching to Reduce Stress

“Each person reacts to challenges differently, shaped by their unique life experiences. Everyone’s definition of a challenge varies.”

Feeling constantly overwhelmed? Looking to step back and make meaningful lifestyle changes to reduce stress? Aura & Meta’s unique blend of kinesiology therapy and executive coaching is designed to help you align better with your true self, leading to greater fulfilment and well-being.

Neuro-energetic kinesiology: A Path to Holistic health

Neuro-energetic kinesiology is a non-invasive holistic therapy that emphasizes the crucial mind-body connection. It aims to clarify personal and professional aspirations and set attainable goals. Utilizing science-based methods such as muscle response testing, traditional Chinese medicine meridians, and Ayurvedic medicinal principles, I guide clients in understanding and activating their personal strengths. This empowers them to improve their response to life’s challenges.

In the corporate world, I integrate kinesiology with professional business coaching to enhance essential soft skills like leadership, emotional intelligence, and interpersonal communication. This multifaceted approach not only addresses Stress management  but also supports the development of skills crucial for thriving in today’s fast-paced environment.

wellness aurameta

WHAT is neuroenergetic kinesiology ?

Neuroenergetic Kinesiology: A Fusion of Eastern and Western Healing Practices

Neuroenergetic kinesiology is a non-invasive discipline that combines Western physiological theories with Eastern practices to effectively release stress. As a holistic therapy, it delves into the sources of problems, aiming to restore balance both mentally and physically. This powerful Stress management  system harnesses the human body’s innate self-healing abilities, focusing on the problem’s source to achieve equilibrium.

Muscle Testing: A Gateway to Understanding Stressors

At the core of neuroenergetic kinesiology is muscle testing. This technique is used to assess and locate stressors within the body, understanding their impact on both the rational mind and deeper aspects like memory. At Aura & Meta, muscle testing serves as a portal to the subconscious mind. The body’s response to a muscle test, in connection with the subconscious reveals where there is compensation for physiological, emotional and spiritual imbalances.

Deep Healing for Lasting Change

By reaching beyond the surface, Aura & Meta aims to restore awareness and foster enduring changes in mindset and lifestyle. This approach includes utilizing Stress management  techniques such as Chinese meridians and Ayurvedic medicine principles. Other stress management techniques used by kinesiology practitioners to restore balance include the use of Chinese meridians and principles of Ayurvedic medicine for example.

HOW does neuroenergetic kinesiology work?

Integrating Science and Holism in Stress management

Neuroenergetic kinesiology seamlessly integrates science-based monitoring of muscles and neurological pathways, which modern medicine acknowledges as deeply connected to our habitual and repetitive thought patterns. As a comprehensive Stress management system, it utilizes non-invasive techniques like acupressure and “Emotional Stress Diffusion” to facilitate healing and balance.

A Holistic Approach to Physical and Emotional Well-being

In neuroenergetic kinesiology, the focus extends beyond the immediate physical areas impacted by stress. The practice involves identifying imbalances and physical disturbances to restore positive energy flows and create new pathways for change. This process helps clients gain clarity and establish more effective responses to life’s challenges, fostering resilience to stress across all aspects of life.

Ethical and Collaborative Practice

As Neuroenergetic kinesiologists, while we do not treat or prescribe medications, we are committed to working collaboratively with other healthcare providers. If a symptom suggests a more serious, undetected cause, we may refer clients to a medical practitioner for further examination. This multidisciplinary approach ensures that our clients receive comprehensive care tailored to their unique needs and health goals.

WHY choose kinesiology therapy ?

Addressing the Root Causes for Holistic Well-being

Kinesiology therapy goes beyond alleviating common stress manifestations; it targets the deep-rooted causes of imbalances. The intertwined connections between mind and body mean that an imbalance, whether emotional or physical, resonates across both realms.

Stress can manifest in various forms, such as physical injuries, postural issues, hormonal imbalances (including Peri-Menopause, Menopause, PMS, PCOS, thyroid dysfunction), addiction, insomnia, trauma, Anxiety, and mood-related disorders like depression. Illness, as the highest form of bodily stress, can further compound these issues.

Unlocking Bioelectric Communication Systems

Kinesiology practitioners delve deep to identify and unlock blockages in the bioelectric communication systems between muscles, organs, and other networks like meridians.

Creating Pathways for Change and Resilience

By concentrating on the source of these issues rather than just the symptoms, kinesiology therapy  may lead to faster recovery and may train the body’s memory to better respond to similar stresses in the future. This process of creating new pathways for change fosters a deeper connection between mind and body, enhancing the body’s natural ability to self-heal and restore positive energy flows. This holistic approach empowers individuals to achieve their highest health and wellness goals with greater ease.

What to expect during a kinesiology session?

1. A UNIQUE APPROACH TO IDENTIFYING ROOT CAUSES

Stress, whether stemming from emotional, physical, or mental sources, can manifest in various ways, often presenting as chronic or isolated symptoms. In my practice, I focus not just on these symptoms but strive to identify their underlying causes. This involves mapping out the stressors contributing to your discomfort or pain, acknowledging that these might be linked to deeper health issues such as hormonal imbalances, Metabolic Health concerns, Immune dysfunctions, or mood-related disorders. Those stressors could also be emotional or linked to a past trauma.

2. A HOLISTIC PROCESS TO UNDERSTAND AND ADDRESS STRESS

The factors contributing to stress are multifaceted, potentially structural, emotional, physiological, and intricately linked to different areas of life. A common condition like a migraine, for example, could be attributed to mechanical, nutritional, or neurological factors. Using muscle testing as a biofeedback mechanism, I assess stress levels and the extent of the problem. This process is aided by dialogue, which plays a significant role in uncovering root causes, even when these are not overtly expressed by the client.

3. PERSONALIZED SESSIONS FOR TARGETED HEALING

Each session is tailored to meet individual needs, rhythms, and internal processes. I provide clarity and unlock blockages, moving beyond mere symptom treatment. My goal is to set specific, personalized, and attainable objectives for each client – be it reducing pain, managing chronic conditions like PCOS or thyroid dysfunction, alleviating stress, or addressing Gut Health issues such as Bloating and digestive discomfort. Through this personalized approach, we work together to build an action plan that empowers clients to achieve their health and wellness goals.

What are the benefits of kinesiology ?

Kinesiology offers a broad spectrum of positive solutions for a variety of health concerns:

  • Allergies and Sensitivities
  • Anxiety and Depression
  • Chronic Fatigue
  • Digestive issues
  • Environmental Toxicity
  • Emotional Problems:.
  • Hormonal Imbalances such as Peri-Menopause, Menopause, PMS, PCOS, and thyroid dysfunction.
  • Insomnia
  • Learning Difficulties
  • Relationship Difficulties
  • Respiratory Disorders
  • Self-Limiting Beliefs and Behavioral Patterns:
  • Self-Awareness
  • Pain and Injuries
  • Poor Performance Levels
  • Phobias
  • Psychosomatic Disorders
  • Traumas
  • Metabolic Health Concerns: Including diabetes, Cholesterol issues, and Fatty Liver.
  • Immune dysfunctions: Addressing Autoimmune conditions like Crohn’s disease and lupus.
  • Gut Health Issues: Including Bloating, constipation, diarrhea, and abdominal pain.
  • Other Health Issues: Addressing various other health challenges as they arise.

Learning more about kinesiology:

Enhance your understanding of kinesiology’s scientific basis and effectiveness through these resources:

  • Wisneski, Len, and Lucy Anderson. “The Scientific Basis of Integrative Medicine.” Evidence-based Complementary and Alternative Medicine vol. 2,2 (2005): 257–259. doi:10.1093/ecam/neh079
  • Jensen, Anne M et al. “Estimating the accuracy of muscle response testing: two randomised-order blinded studies.” BMC complementary and alternative medicine vol. 16,1 492. 30 Nov. 2016. doi:10.1186/s12906-016-1416-2
  • Consciousness, Stress, and Formatting, NKC Institute.

EXECUTIVE COACHING

What is executive coaching ?

Catalyzing Personal and Professional Growth

Executive coaching provides a pivotal opportunity for individuals, especially professionals and high-level executives, to fast-track their personal and professional development and performance. This process not only benefits the individual but also has a positive impact on their teams and entire organizations. Through support, deep listening, compassion, and empowering dialogue, executive coaches play a crucial role in building the confidence and momentum essential for today’s corporate leaders.

Aura & Meta: Empowering Leaders to Navigate Challenges

At Aura & Meta, we specialize in assisting professionals, particularly those in high-level executive roles, to gain a deeper understanding of themselves and their reactions to various challenges. Our executive coaching program is designed to encourage stepping out of the comfort zone, fostering significant personal growth, and shifting away from dysfunctional habits and negative thought patterns.

Leveraging my extensive international business experience, I have developed a suite of tools to support the realignment and activation of personal strengths, even in the most challenging environments. This approach leads to substantial, long-lasting changes, enhancing not only leadership skills but also addressing related concerns such as Stress management, work-life balance, and emotional intelligence.

Executive Coaching for Holistic Well-being

In addition to enhancing leadership skills, our coaching sessions also focus on holistic well-being, addressing aspects like hormonal imbalances, stress-related health issues, and mood-related disorders such as Anxiety and depression; by encouraging positive changes related to habits. Understanding that the health of a leader is integral to their performance, we take a comprehensive approach to ensure that every aspect of an executive’s life is in harmony, enabling them to achieve their highest potential both professionally and personally.

What are the benefits of executive coaching ?

benefits executive coaching

Executive coaching at Aura & Meta offers a wide range of benefits, tailored to meet the unique needs and goals of each client:

  • Building Self-Confidence: Enhancing self-assurance in personal and professional spheres.
  • Career Transition: Navigating changes in career paths with clarity and strategy.
  • Leadership Development: Cultivating essential leadership skills for effective management and decision-making.
  • Managing Conflict: Developing strategies for resolving conflicts in a healthy and constructive manner.
  • Managing Relationships: Improving interpersonal skills for better professional and personal relationships.
  • Return to Work: Facilitating a smooth transition back into the workplace after a break.
  • Start-ups and Entrepreneurial Ventures: Providing guidance for new business endeavours and entrepreneurial challenges.
  • Stress management: Implementing techniques and offering tools to support stress reduction, including addressing stresses related to hormonal imbalances, Mood Swings, Anxiety, and depression.
  • Work/Life Balance: Achieving a harmonious balance between professional responsibilities and personal life.
  • Tailor-Made Coaching: Customizing coaching sessions to address specific client requirements, including managing health-related challenges such as Metabolic Health issues, Immune dysfunctions, and Gut Health concerns.

KINESIOLOGY & EXECUTIVE COACHING

Bridging Personal and Professional Growth

Kinesiology therapy uniquely bridges the gap between personal well-being and professional development. Just as finding meaningful alignment in one area of life positively impacts others, Aura & Meta’s fusion of Neuroenergetic kinesiology therapy and executive coaching creates a synergistic effect. This combination provides a supportive environment where clients can safely challenge and transform limiting beliefs and negative patterns.

Harnessing Neuroplasticity for Positive Change

Through our integrated approach, I focus on positively rewiring the brain, utilizing my knowledge of human neuroplasticity. This process empowers clients to identify areas of dysfunction and enhances their self-awareness. By understanding and addressing issues at their core – whether they are stress-related, linked to hormonal imbalances, Mood Swings, Anxiety, depression, or other health challenges – clients can initiate transformational change.

Instigating Holistic Transformation

The goal is to bring back balance, not just in one’s personal life but also in the professional realm. This holistic approach is particularly beneficial for those facing challenges related to hormonal imbalances (such as Peri-Menopause, Menopause, PMS, PCOS, and thyroid dysfunction), Metabolic Health concerns, Immune dysfunctions, and Gut Health issues. Clients learn to navigate these complexities, leading to improved resilience, enhanced performance, and overall better health and well-being.

Our kinesiology and executive coaching sessions are tailored to encourage and facilitate this transformative journey, ensuring that changes are sustainable and deeply rooted in both personal and professional aspects of life.

WHO IS SANDRA COHEN ?

From Paris to London: A Journey of Discovery and Healing

Born and raised in Paris, I began my career managing operations in my family’s real estate business. A move to Asia (Singapore and Hong Kong) in 2006 marked a pivotal point in my life. There, an eye-opening personal experience led me to explore solutions beyond conventional medicine, bringing me to the world of kinesiology. Now based in London, I offer personalized, private sessions in nutrition, nutrigenomics, kinesiology, and executive coaching, both in-person and online.

Blending Business Acumen with Holistic Healing

My background in successfully running businesses, combined with my certifications in Nutritional therapy, Nutrigenomics kinesiology therapy and international business coaching, uniquely positions me to support my clients in making lasting changes and setting realistic personal and professional goals.

Integrating Functional medicine for Comprehensive Care

Along with kinesiology and executive coaching, my practice is deeply enriched by the principles of Functional medicine. This approach allows me to address the root causes of various health issues, including hormonal imbalances, metabolic disorders, and Gut Health concerns, using a holistic and personalized strategy. Functional medicine’s comprehensive view complements my expertise in nutrition, nutrigenomics and kinesiology, offering a complete wellness package.

A Holistic Approach to Well-being

My approach is a powerful amalgamation of kinesiology, executive coaching, nutrigenomics and nutrition based on the Functional medicine model. I delve deep into the root causes of stress, dysfunction, and health issues, going beyond surface-level symptoms. This enables me to guide my clients towards sustainable solutions that foster balanced physiological, physical, emotional and spiritual states.

“Through my dedicated sessions, I aim to guide every client on their unique journey to self-awareness, Holistic health, and optimal well-being.”
sandra cohen kinesiology

CREDENTIALS

My qualifications reflect a deep commitment to both nutrition and Holistic health:

  • Registered Nutritionist and Nutritional Therapist (DipNT, mBANT, rCNHC)
  • Certificate in Applying Functional medicine in Clinical Practice (IFM-AFMCP)
  • Certified Nutrigenomics Practitioner
  • Registered Kinesiologist (DipKin, mKF, rCNHC)
  • Board Member of the International Kinesiology Federation
  • Former Board Member of the UK Kinesiology Federation (2018 – 2022)
  • Executive Coach (ICF Certified)

Incorporating a broad spectrum of skills and knowledge, I am uniquely equipped to address issues ranging from hormonal imbalances, Metabolic Health, Immune dysfunctions, and Gut Health, to Stress management, mood-related disorders, and personal development challenges.

nk training institute

NEUROENERGETIC KINESIOLOGY TRAINING

Embark on a Journey of Learning with CNHC© Accredited Courses

At Aura & Meta, we offer structured yet flexible educational packages in kinesiology, accredited by the CNHC©. Our training is designed to cater to a wide range of interests and aspirations, from individuals seeking effective techniques to help family and friends with stress-related issues, to dedicated students looking to specialize in the field.

A Comprehensive Curriculum in Modern Kinesiology

Our curriculum encompasses a comprehensive range of subjects, all grounded in current scientific research. Neuro-energetic kinesiology (NK), developed by Hugo Tobar from the NK Institute in Australia, stands out as a modern and advanced modality of kinesiology. It harmoniously integrates ancient wisdom from China and India with contemporary scientific knowledge in anatomy and physiology.

Unlocking the Body’s Self-Healing Mechanisms

This innovative approach focuses on removing blockages and stress from the body, thereby activating its natural self-healing mechanisms. Utilizing meridians and their acupressure points, as well as the nadi and chakra systems, NK Kinesiology offers profound insights into the mind-body connection.

Tailored Training for Various Health Concerns

The training is particularly beneficial for those interested in addressing the stress brought by  a range of health concerns, including hormonal imbalances, Metabolic Health issues, Immune dysfunctions, and Gut Health problems. It equips students with the skills and knowledge to understand and tap into these complex systems at an energetic level that may have a significant impact on the well-being of individuals.

Preparing for a Future in Holistic health

Whether your goal is personal mastery or professional advancement, our Neuroenergetic kinesiology courses provide the tools and insights necessary for effective practice. This training is invaluable for anyone aspiring to make a meaningful contribution in the field of Holistic health and wellness.

NEUROENERGETIC KINESIOLOGY WORKSHOPS

  • Foundation

    Principles of Kinesiology 1 - 2 days
    Principles of Kinesiology 2 - 2 days
    Principles of Kinesiology 3 - 2 days
    Principles of Kinesiology 4 - 2 days

    MORE INFORMATION

  • Advanced

    Brain Formatting
    Chakra Metaphors
    Physiology Formatting
    Balancing with the 5 Elements
    Chakra Hologram 1
    Chakra Hologram 2
    Neuro-emotional Pathways 1 (NEPS 1)

    MORE INFORMATION

FOUNDATION TRAINING – INTENSIVE
DATETIMEDURATION (DAYS)WORKSHOP TITLE
2024 TBC9.30am – 5.30pm2Principles of kinesiology 1
2024 TBC9.30am – 5.30pm2Principles of kinesiology 2
2024 TBC9.30am – 5.30pm2Principles of kinesiology 3
2024 TBC9.30am – 5.30pm2Principles of kinesiology 4
ADVANCED TRAINING
DATETIMEDURATION (DAYS)WORKSHOP TITLE
 2024 TBC9.30am-5.30pm2Brain formatting
15 – 16 October 20239.30am-5.30pm2Chakras metaphors
25 – 26 November 20239.30am-5.30pm2Balancing with 5 elements
16-17 March 20249.30am-5.30pm2Physiology formatting
18 & 19 – 21 & 22 January 20249.30am-5.30pm4Chakra hologram
8 & 9 – 11 & 12 February 20249.30am-5.30pm4Minor chakra hologram
 17 ,18,19, 20 May 20249.30am-5.30pm4

NEPS 1

INTERNATIONAL CONFERENCE OF NEURO ENERGETIC KINESIOLOGY
DATETIMEDURATION (DAYS)LOCATION
November 2023 10am- 5pm2Online Conference
Register your interest in our workshops

    TESTIMONIALS

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    ONLINE SESSIONS

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    EXECUTIVE COACHING

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    KINESIOLOGY

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    EXECUTIVE COACHING & KINESIOLOGY

    CONTACT

    Need more information ? Kindly fill out the following form with your message or call +44 7931520055.

    PHONE: +44 7931520055
    ADDRESS: Kemp House, 152 – 160 City Road,
    London EC1V 2NX

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    Sessions can be available remotely via Zoom video, Skype or Phone.

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