Free Discovery Call
Find Your Best Next Step in Midlife Health
You may be feeling tired, foggy, inflamed, or simply not yourself but you are not sure whether you need a full three-month programme or to start with functional testing and a consultation.
This 20-minute complimentary Discovery Call is a calm, grounded space to talk things through and clarify what kind of support is most appropriate for you right now.
Is This You?
You might recognise yourself in some of the following:
- You are in your 30s, 40s or 50s and noticing changes in energy, mood, weight, or cycles that do not quite make sense.
- You live with a diagnosis such as PCOS, endometriosis, thyroid dysfunction, Long COVID, autoimmunity or chronic fatigue, and still feel there is no joined-up plan.
- You are experiencing perimenopausal or menopausal symptoms: hot flushes, “menobelly,” insomnia, anxiety, mood swings, but have been told that “everything is normal.”
- You are taking medication and/or supplements yet still feel there may be more you can do with nutrition, lifestyle and a deeper, whole-system approach.
- You sense there is an emotional or energetic piece: stress, over-responsibility, people-pleasing, long-term grief that your body is expressing through symptoms.
- You want to invest wisely and are unsure whether to begin with a three-month programme or start with targeted testing plus a deep-dive consultation.
If any of this feels familiar, you are in the right place.
HOW LONG HAVE YOU BEEN EXPERIENCING…
Frequent Health or Wellness Issues?
Hormonal Imbalances & Cycle-Related Issues
• Perimenopause and menopause
• PCOS
• Endometriosis
• Irregular, heavy or painful cycles
Thyroid, Metabolism & Weight
• Hypothyroidism and subclinical thyroid issues
• Hashimoto’s and autoimmunity affecting the thyroid
• Unexplained weight gain or “menobelly”
• Cold intolerance, low mood, hair and skin changes
Chronic Fatigue, Long COVID & Immune Health
• Ongoing fatigue and post-exertional crashes
• Long COVID and post-viral syndromes
• Recurrent infections and immune imbalance
• Brain fog and poor stress tolerance
Mood, Sleep & Nervous System
• Anxiety, low mood, irritability
• Sleep difficulties, night waking, early waking
• Feeling “wired and tired”
• Emotional overwhelm and difficulty switching off
If you recognise yourself in one or more of these boxes, the Discovery Call can help you explore what kind of support would be the most appropriate next step.
What We’ll Cover in Your 20-Minute Call
This is not a rushed sales conversation or a mini consultation. It is a structured, supportive conversation designed to give you clarity.
Listen to your story
A concise overview of your main concerns (fatigue, hormonal shifts, digestion, sleep, mood, weight, pain, etc.) and what you have already tried.
Clarify what matters most right now
We will explore what you would most like to experience instead: more stable energy, better sleep, calmer moods, less pain or inflammation, feeling at home in your body again.
Orient you within a functional and energetic framework
I will briefly share how I see your situation through the lens of hormones, gut health, immune balance, nervous system, and emotional load without overwhelming you with detail.
Identify your best next step
We will decide whether you are better suited to:
- A three-month 1:1 programme following my REVIEW • REBOOT • REBALANCE roadmap, or
- A testing-led package (for example, a hormone, gut, cardiometabolic or a DNA test paired with an in-depth consultation and follow-up).
You leave the call with a clear understanding of what I can offer, what it involves, and whether it feels right for you with no obligation to commit.
How I Work
My work integrates:
- Nutritional therapy & functional medicine
Looking at hormones, gut health, blood sugar, inflammation, immune balance, cardiometabolic risk and recovery after infections (e.g. Long COVID) from a root-cause, systems view. - Neuro-energetic kinesiology & emotional work
Exploring how your body may be holding stress, perfectionism, fear, grief or over-responsibility in your energetic system, and gently helping it to release and recalibrate. - Coaching & sustainable lifestyle rhythms
Translating insights into realistic changes in food, sleep, movement, boundaries and mindset so your body feels safe enough to start healing.
I help you understand what your body is communicating, and we co-create a structured, compassionate plan to support it.
Who I Support
I primarily work with women who:
- Are navigating perimenopause or menopause and feeling destabilised in their body or identity.
- Have complex, overlapping symptoms such as fatigue, brain fog, insomnia, anxiety or low mood, pain, weight changes, digestive issues or recurrent infections.
- Have been diagnosed with PCOS, endometriosis, thyroid issues (including Hashimoto’s), autoimmunity, Long COVID, or chronic fatigue, yet still do not feel “well.”
- Are high-achieving, emotionally intelligent, often caring for many others and now realise their own reserves are running low.
If you have a sense that “there must be a more integrated way,” this is the work we will explore together.
What Happens After the Call?
If we both feel that we are a good fit, we will discuss one of the following pathways:
Option 1 – Three-Month Signature Programme
For women ready for deeper transformation and consistent support.
This typically includes:
- Comprehensive intake and health history
- Review of existing lab work (where relevant)
- Individualised nutrition and lifestyle plan
- Optional integration of kinesiology and emotional/energetic work
- Considered use of advanced labs (e.g. hormone, gut, cardiometabolic, immune, genetic testing)
- Ongoing adjustments and support through the REVIEW • REBOOT • REBALANCE roadmap
Option 2 – Testing + Consultation Package
For those who want to start with clarity from one or more targeted tests, plus detailed interpretation and a focused plan.
This may include:
- Selection of the most appropriate functional test(s) for your picture (for example hormones, gut, cardiometabolic, DNA package)
- A deep-dive consultation to walk through your results in clear, grounded language
- Recommendations for nutrition, supplements and next steps
- Discussion of whether a longer programme would then be helpful
If You’re Not Ready to Commit
If, after the call, you feel it is not yet the right moment for a full programme or testing package, we can explore lighter first steps, such as:
- Shorter self-paced digital programmes (which you can purchase separately in your own time)
- Free resources (podcast episodes, guides, newsletters) to support you until you are ready for more intensive work
About Sandra Cohen
Hi, I’m Sandra Cohen, a certified functional medicine practitioner, nutritional therapist, kinesiologist and coach. I support women over 40 who feel exhausted, overwhelmed or unlike themselves to finally understand why their bodies are struggling and what they can do to heal.
Think of me as your health detective.
I look beyond symptoms, beyond “normal” lab results and beyond quick fixes to uncover the root causes of your fatigue, hormonal imbalances, digestive issues and emotional burnout.
My work blends functional medicine with neuroenergetic kinesiology so we can support your body on every level: physical, mental, emotional and spiritual. Because your health isn’t one dimensional and your healing shouldn’t be either.
I see midlife as a powerful turning point, not a decline.
Together, we restore hormonal balance, support your gut, release emotional blocks, rebuild your energy and reconnect you to your purpose. This work goes far deeper than symptom relief. It’s about helping you feel like yourself again and guiding you into a life with more vitality, clarity and confidence.
If you’re ready to understand your body, reclaim your energy and step into the next chapter empowered and well, I’m here to support you.
Frequently Asked Questions
Why is the Discovery Call free?
Because choosing the right kind of support is an important decision. This call allows us to see whether we are a good fit and which option, if any, is appropriate before you invest. It is also an opportunity for you to ask questions in a relaxed way and sense whether you feel safe and supported.
Is this a consultation?
No. We will not be going into full medical history, testing or detailed protocol design in this call. It is an orientation and clarity session: understanding your priorities, explaining how I work, and deciding together on the most suitable pathway.
Do I need to have a diagnosis or recent test results?
Not at all. Some women come with extensive investigations; others simply know they feel exhausted, inflamed or unlike themselves. If additional testing would be beneficial, we will discuss this as part of a structured package after the call.
Do I need to have a diagnosis or recent test results?
Not at all. Some women come with extensive investigations; others simply know they feel exhausted, inflamed or unlike themselves. If additional testing would be beneficial, we will discuss this as part of a structured package after the call.
Do you work alongside my GP or specialist?
Yes. My work is designed to sit alongside conventional care, not replace it. I encourage you to keep your GP informed of our work, and where appropriate I may suggest tests or referrals that you can explore with them.
Do I have to be based in London?
No. Consultations are available online, so you can work with me from anywhere, provided you have a stable internet connection and a quiet space for our sessions.
What if I am not ready to commit after the call?
There is no obligation to sign up for anything. If now is not the right time, you are very welcome to stay connected through my free resources and to return when you feel ready for a deeper container or testing package.
Ready to Take the Next Step?
If your body has been sending you signals and you are ready to be listened to in a different way, this Discovery Call is a gentle place to begin.